{"version":"1.0","provider_name":"Az Egri Coach Blogja","provider_url":"https:\/\/egercoach.hu\/blog","title":"Digit\u00e1lis detox: \u00fat a kiegyens\u00falyozottabb \u00e9lethez","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"TAMi3vnCAy\"><a href=\"https:\/\/egercoach.hu\/blog\/digitalis-detox-ut-a-kiegyensulyozottabb-elethez\/\">Digit\u00e1lis detox: \u00fat a kiegyens\u00falyozottabb \u00e9lethez<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/egercoach.hu\/blog\/digitalis-detox-ut-a-kiegyensulyozottabb-elethez\/embed\/#?secret=TAMi3vnCAy\" width=\"600\" height=\"338\" title=\"&#8220;Digit\u00e1lis detox: \u00fat a kiegyens\u00falyozottabb \u00e9lethez&#8221; &#8212; Az Egri Coach Blogja\" data-secret=\"TAMi3vnCAy\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/egercoach.hu\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/egercoach.hu\/blog\/wp-content\/uploads\/2024\/08\/people-on-meeting-without-their-phones-digital-detox-basket.jpg","thumbnail_width":1500,"thumbnail_height":1001,"description":"A \u201edigit\u00e1lis detox\u201d nem divatdi\u00e9ta, hanem kognit\u00edv \u00e9s kapcsolati er\u0151forr\u00e1saink tudatos v\u00e9delme. Az okostelefon, a v\u00e9gtelen g\u00f6rget\u00e9s \u00e9s az \u00e9rtes\u00edt\u00e9sek m\u00f6g\u00f6tt nagyon is konkr\u00e9t idegrendszeri \u00e9s viselked\u00e9ses mechanizmusok m\u0171k\u00f6dnek: a figyelem sz\u00e9tt\u00f6redez\u00e9se, az \u00e9rzelmi \u00f6nszab\u00e1lyoz\u00e1s kimer\u00fcl\u00e9se \u00e9s a d\u00f6nt\u00e9si min\u0151s\u00e9g roml\u00e1sa. Ha a nap elej\u00e9t\u0151l estig mikroingerekkel bomb\u00e1zod magad, nem a \u201egyenge akarater\u0151\u201d a probl\u00e9ma,..."}